HOYH Course - Finding Stillness - By following our easy guide, you'll design and hone a personal, sustainable morning ritual that will support starting each day with small acts of self-care.

Constructive, healthy action is our daily how-to of Heartwork™. True. Yet the innate need to slow down and be rises through even the most hectic of days with the same repeating, urgent message: “Listen to me! I need to be still. I need silence. I need rest. I need to slow down. I need time, for me. I am running on empty!” More often than not, when we arrive at the end of each day we continue to ignore that need and white knuckle our way through life. This leads to emotional breakdowns, spikes in mental instability, binges, and weeks of numb apathy mixed with random outbursts of rage at the most inopportune times (fist-fighting for the last Polly Pocket on black Friday, anyone?). And then suddenly it's the end of yet another year and you feel like an unwilling passenger being thrust through the birth canal of a New Year, overwhelmed with impatience, ungratefulness, resentment, and desperate exhaustion.

"Meditation is a way of moving into stillness in order to understand the truth of who you are." - Janette Grace Barney

This is not what a balanced, self-love practicing life looks like, is it? If you see any part of yourself here (um, we do. Don’t even think about taking our Polly's, y’all), join us for 90 days to re-center, reconnect, and root into our innate worth and belonging through a five-minute, daily practice of meditation.

YOU'LL WALK AWAY WITH

Insight to how you nourish the relationship with the gentle stillness within

The introspective awareness to choose quiet inner presence without outer stimulus

Deeper connections to your true self, your higher self, and your heart

A stronger relationship to your unbreakable worth and belonging, and increased ability to live according to the truth of that

An evolving personal practice of meditation to find the balanced, calm epicenter of who you are even amid the noise

A supportive process to revisit the interior landscape of the heart, and better accept it's growth and changes

An elevated ability to share the moment (with self and others) without filling it with words or actions

And much more...

I DESERVE THIS

$149

What's Included

Worksheets
Videos
Affirmations
Online Community
Music Playlist
Bibliotherapy

Course Details

90 Day Challenge
Self-Guided
Inclusion in FB Community
Supplemental Extras...

About HOYH Courses

Courage

Empowerment is an inside job. HOYH believes every woman holds the cure to her own suffering and the key to her own happiness. Our courses are designed to help women unleash their awesome and find courage in the acceptance of who they are. Most courses are self-led (because you are already a boss lady and can run this Heart game on your own), and include multiple resources to expand and support the themes. The HOYH journey of introspection is all about uncovering your innate worth, one practical and achievable moment at a time. Let your intuition and heart guide you to the courses that resonate with your own truth, and take this brave step deeper into owning your story, your healing, and your soul.

Community

HOYH calls our course community H2H (Heart2Heart), which is about being responsible for the change and healing we seek on daily, actionable levels. This is often easier when we know we're not walking the same roads alone. While most courses are self-led, they all include optional membership to a Facebook group with others taking the same course. More times than not, the support we need to elevate our own transformation can be found in the company we surround ourselves with.

Practice

H2H is another facet of Heartwork™ that helps implement the often vague concepts of self-growth and discovery. By offering practical exercises to further the wholehearted journey, courses help integrate what we know with what we believe and feel about ourselves: and then cultivating those seeds into harvests of lasting, permanent change.

Accountability

This arena of Heartwork™ is where we mindfully interact with our emotions to better understand our patterns of behavior and how to change what no longer serves us. No matter where you are in your journey, you can choose to embrace the truth that you hold the power to change your life, and accept your past while shaping a healthier, kick ass future. To be empowered is to choose to take the challenge of self-accountability each and every day. We believe that when we do the hard work, we rise up and become a light for all.

FAQs

How do I get started?

Once you register here, you’ll most likely want to print off the worksheets, since the exercises and writing prompts are imbedded therein. We highly recommend getting yourself a gorgeous, sensible or scintillating folder as you work into them. A trusty pen and journal that’s asking to be filled are other great ideas. If that’s not your jam, you can download to any device and go the digital route. Other than that, watch for an email to grab the link to your materials and Facebook group. The rest is up to you. Ride on, #Cowgirl!

What if I don't complete it on time?

Your time, your way, babe. If you struggle finishing the course by the end of the 90 days, no worries. This is your self-love, on your time! We know life happens – and the material is meant to be a beginning, a starting place to work through again and again. So whether you plow through like a boss, or do pieces at a time and come back later – your pace is never wrong. ☺ Just remember…the change you seek happens when you do the work! #Heartwork™. So make sure you make time for you, too. And when you do, the materials, community, and your heart will be there waiting. #GetYourHeartOn

What's the cancellation + refund policy?

As per industry standard, HOYH doesn’t offer refunds or cancellations on courses that can be downloaded and viewed. However, we believe strongly that Finding Stillness will help you feel more centered and calm in ways you never have before. If you’re having technical difficulties or have other questions not answered here or in the forthcoming email, shoot a note to courses@houseofyourheart.com

Legal disclaimer

Legal Disclaimer – HOYH’s methodology is all about accountability, safety, vulnerability, healing and transformation. So here’s the deal – we’re legally required to remind you that we cannot guarantee results or outcomes if you use our courses, templates, strategies or tools. Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the content, design, layout, look, appearance and graphics. Reproduction is prohibited. We are here to share heartfelt guidance and deep levels of content that will hopefully serve you in transforming your life. The rest is up to you, boo! #YouGotThis. Furthermore, we do not offer legal, therapeutic, financial or any other professional advice. Enough of the legal jargon, let’s get back to the juicy self-love stuff!